New Year, New Snacks

Nothing is better during your midday slump or right after a grueling workout than a delicious snack! But this year, instead of reaching for a bag of salty potato chips or a bag of M&Ms, resolve…

5 Facts About Exercising in the Cold

Whether fitness has always been an important part of your life or you are working it in as part of your New Year’s resolution, exercising in the winter months is significantly different than those warm summer…

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